What you eat can affect how you feel.

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Your brain needs this winter staple. January, February, and March are fine months, but they can also be tough on your brain. Shorter days and disrupted routines can make your mood feel like it’s ...

Despite the sometimes gray skies of April, many of us feel a familiar lift in spirits. That post-winter mood boost isn't just your imagination—there's fascinating biology at work, centered around a ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone looking to recharge and refresh, no matter the stage of life you're in.