Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external ...

Staying mindful in our interactions with others starts with the intention to do so. We all have relationships we would like to improve. One way to make those improvements is through mindful ...

Staying mindful in our interactions with others starts with the intention to do so. We all have relationships we would like to improve. One way to make those improvements is through mindful ...

Cultivating your capacity to connect is a key tenet of mindful leadership training. In Mindful Leadership workshops and retreats, we learn to connect with ourselves, those around us, and the ‘big ...

It has been nearly 20 years since I began to explore the intersection between leadership excellence and contemplative practices — first in my own life as a Vice President at a Fortune 200 company, and ...

You have /5 articles left. Sign up for a free account or log in. To provide first-year students with self-care and stress-relief skills, Indiana University–Purdue ...

Mindfulness training may boost resilience and lessen morbidities for people with Parkinson disease, compared with conventional exercise. Mindfulness training integrated into motor-oriented Parkinson ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...