The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

The lat pulldown is one of the best alternatives if pull-ups are still too challenging. This guided machine exercise allows you to target your back muscles with control and precision, helping you ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Struggling to grind out pull-ups for reps, even with the help of a strategically-placed resistance band? Allow us to introduce your shortcut to upper-body strength: the lat pull-down. The move targets ...