Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable strength and endurance, Zach's regimen is perfect for aspiring athletes ...

Watch Chef Rush push his limits with an intense daily routine of 2,222 push-ups, showing discipline, strength, and mental toughness. This motivational fitness video will inspire you to stay consistent ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.