Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility ...

There’s a new type of fitness class in town that’ll have you walking out sweatier that HIIT, and it supposedly comes with a variety of health benefits too. ‘Infrared fitness’ sessions are like any ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Heart health is one of the most important — and most overlooked — applications of infrared sauna therapy. Backed by decades of clinical research, regular sauna use has emerged as a genuinely powerful ...