Lately, it seems everyone is talking about Ideal Protein, the weight-loss plan du jour. It’s so popular you can even find Ideal Protein items on the menus of several area restaurants. So, exactly what ...

So you’ve decided to prioritize protein in your diet. Congrats! You’re one step closer to building muscle and boosting satiety all day long. It’s not quite as simple as adding an extra smear of peanut ...

A new weight loss program offered through Logan Medical Center to help people get healthy and lose weight is off to a strong start thanks to some impressive weight loss numbers. The Ideal Protein plan ...