UPFs and the Gut Barrier Foods to Limit Foods to Eat Instead Shopping Tips If youre living with inflammatory bowel disease (IBD), you already know how closely what you eat can affect how you feel.

I recently attended a continuing medical education lecture by Kathleen Holton, Ph.D., MPH, and I want to share what I learned. But first, who is Dr. Holton? Dr. Holton is a nutritional neuroscientist ...

Food additives are substances added to foods to increase storage time or modify taste or texture. Despite a recent decision by the U.S. Food and Drug Administration (FDA) to remove certain synthetic ...