How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

This staple pantry ingredient is versatile, delicious and budget-friendly, too.

Trying to lower cholesterol? Dietitians say snacking at this common time of day may work against your heart-health goals.

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Our No. 1 snack for helping to lower cholesterol levels is Oat Energy Balls. Energy balls made with oats contain soluble fiber to reduce LDL cholesterol. Ingredients like nut butters and dried fruits ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, can you actually boost your cholesterol and tamp down on bodily inflammation by adding more beans to ...

Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Bread has been getting a bad "wrap." Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people. But experts say ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...