Walter Willett’s research has changed the way Americans eat, revealing how diet and other lifestyle choices can shape your ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

Dietitians say yogurt and especially kefir are top picks for gut health because they add helpful live cultures and are easy ...

To transform the health of the American population, healthy food should be something we can prescribe, writes Dr. Sadiya Khan ...

From salmon to oats to lentils, these are the foods dietitians say you should add to your plate.

You can pick food that's better for you, but it's just as important that it brings you pleasure.

Whether you try to eat five portions of fruit and veg a day or 30 different plants per week, when it comes to what we should (and shouldn’t) be putting on our plates each day, the rules always seem ...

How can food, nutrition, and mindful eating support overall wellness? Build awareness, improve your relationship with food, ...

We often hear the saying, "A healthy digestive system leads to a healthy body." But is your digestive health actually in good shape? Health experts note that in today's fast-paced life, eating has ...

Teenagers lead busy lives. And to get through everything from school exams to softball games, they need nutritious food. But research suggests Australian teens aren't getting the nutrients they need, ...