Walter Willett’s research has changed the way Americans eat, revealing how diet and other lifestyle choices can shape your ...

You can pick food that's better for you, but it's just as important that it brings you pleasure.

Whether you try to eat five portions of fruit and veg a day or 30 different plants per week, when it comes to what we should (and shouldn’t) be putting on our plates each day, the rules always seem ...

Sprinkle a teaspoon or two on yogurt, over your salad, in your oatmeal, or add them to your recipes and baked goods. “For an ...

How can food, nutrition, and mindful eating support overall wellness? Build awareness, improve your relationship with food, ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups—it can ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

As convenience reshapes how people shop and prepare food, saving time can also influence the quality of everyday nutrition ...

Teenagers lead busy lives. And to get through everything from school exams to softball games, they need nutritious food. But research suggests Australian teens aren't getting the nutrients they need, ...

Eating Well With Diabetes Does Not Have to Be Expensive ...

Two dietetics and nutrition graduate students share advice for peers and anyone else looking to boost their diets when life ...

A new European study reveals why it can be difficult for vulnerable people to eat a healthy and varied diet.