Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

You’ve tried doing “the work” already. Therapy, self-help books, late-night Google rabbit holes... but something still feels stuck. Like no matter how hard you try, the same patterns keep repeating.

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

More than 28 percent of women in the United States received mental health treatment or counseling in the past year. And one of the increasingly popular techniques is something known as Eye Movement ...

"EMDR is the most revolutionary, important method to emerge in psychotherapy in decades." - Herbert Fensterheim, Ph.D., Cornell University If you're reading this, you're likely considering EMDR ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

Season three of The Secret Lives of Mormon Wives has finally arrived - and this time, it was Mikayla Matthews who emotionally invited fans into her private life. During the second season of SLOMW, ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...