If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Since starting my career as a fitness professional in 1999, I have prescribed the split squat exercise on countless occasions. In my opinion, the split squat is one of the safest and most effective ...

Stand, holding two dumbbells at the sides. With a hip-width stance, step forward with the right foot and backward with the left foot. Approximately two feet of distance should separate the heel of the ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back ...

In the clip, a woman asked Patrick, “What's one exercise that, if I did it weekly, would help me lose my belly fat once and for all?” To which, he responded, “Bulgarian split squats!” While giving a ...