When training for a race, perhaps chasing the dream of finally getting that new PB, it can be tempting to embark on a training plan that focuses on going hard all the time. This can mean you neglect ...

Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn't consistently muster the arm strength needed to get drafted. So he went to college, took the time he ...

Seattle relief pitcher Tayler Saucedo uses a weighted ball to warm up in the bullpen before a spring training baseball game. Velocity training is the rage in baseball from the youth levels up through ...