Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

The guiding principle for Audrey Tirrell in founding Freestyle Swimwear was finding products she wished she could use when she swam. The discomfort and drabness of training suits has been the ...