You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

KRYSTLE MARCELLUS / KMARCELLUS@STARADVERTISER.COM Evelyn Lin, left, Jennifer Crum and Sarah Houghtailing held a long pose at the BarreAmped class at the Body Balance studio on Kapiolani Boulevard.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Boxing and ballet are two disciplines that focus on physical fitness but in different ways. While boxing is known for its high-intensity workouts and strength-building, ballet emphasizes grace and ...

Lauren Dimesky is talking about a class known as "Flight School." This is her third year at Align Ballet Method where this new class is taking flight. "It's a great feel-good hour. You get to listen ...

It is not unusual for competitive Irish dancers to excel at other individual and team sports, and cross-training is key to endurance, execution and stamina. When it comes to cross-training, many ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If the fast pace and high volume at the gym ...